Self-awareness is very important in life. Self-awareness plays a huge role in your growth. Whether you are working on your self-growth or you want success in any field, your self-awareness plays a huge role in it because it keeps you in your present moments. Whatever you want in your life, self-awareness is the gateway to getting there and achieving the next level. Here, we will understand self-awareness and how it can transform your life.
What is self-awareness?
Self-awareness is all about your realisation that you have started understanding your thought pattern, emotions, and behaviour. What affects that self-awareness is also how you see yourself and how others perceive you. Self-awareness can be divided into two types: internal and external.
First, internally, here you know your values, passions, strength, purpose, and motivation in life; second, externally, this is all about how your actions make an impact and how others see you.
Self-awareness is all about gaining clarity about yourself. You look at each aspect of your life with laser focus, understand the current situations, and continuously take feedback in the process for further improvement.
How to Improve Self-Awareness
Improving self-awareness takes time, but when you master this, believe me, your life shifts dramatically, and you get even stronger in your personality or in your work. Here, let’s see how we only stop ourselves from improving our self-awareness and how we can make corrections easily.
Suppose you have two boxes, one full of unnecessary things and the other with important things related to what you want. The same way our brains work, when your brain is relaxed and not overloaded with lots of information, but when your mind is overloaded with lots of information you cannot produce conscious thoughts, but when you relax, you can express your thoughts, and with help, your self-awareness gets better over time.
Here are a few steps that you can take to improve your self-awareness:
Attention:
Your attention is very important and these all come from your senses, i.e., sight, smell, touch, taste, and hearing. Whatever you are doing in your life, your scenes get involve, and when you start focusing on one thing at a time, you start seeing improvements in your self-awareness. For example, if you are hearing, then all your focus should be on hearing, or if you are smelling, then all your focus should be on smell.
Do it slowly.
Fast work means less focus. If your focus is not on your work but on your destination to make it complete, then important information that you need in the process to understand is left behind. As a result, not having a proper understanding of the topic means not getting a good result in the end. That’s why doing it slowly and understanding every hurdle in the process makes your result impressive, and you improve your information and experience as a result of better self-awareness.
Silent:
When you Give yourself some silent time this can make a huge impact on your self-awareness because when you spend time with yourself and ask questions related to your current life situations, you get some answers and develop a better understanding of yourself.
Give yourself time.
Any growth takes time, so you have to get ready to spend some time on your growth journey.
Self-awareness Examples
Let’s have a look at a few examples:
- Suppose you are in any scenario and all of a sudden your emotions arise, you get angry, and your voice gets higher, but at the same moment, you realize that it’s not good.
- If you are going for a job interview, then you have a clear understanding of whether this job will have any role in your long-term or short-term life or whether it will have any purpose in your life or not.
- You are working on something, and others come and start complaining. You take this as feedback, knowing not everyone is perfect, and if you find any weak points on something, you work on it.
Benefits of Self-Awareness
Self-awareness can give you lots of benefits in your life. Here, we will look at a few points:
Filter Thoughts:
When you are self-aware, you can easily filter your thoughts according to your needs. The human brain is like a big, giant machine that continuously works whether you are awake or sleeping. It keeps working until you are alive in this universe. Now, let’s say your thoughts are the fuel for this machine. Then, our self-awareness becomes the clutch and break of life. It gives you direction; for example, there is a breaker; there is a red light for traffic; and you give time, understand moments, and filter things.
Control Bad Habits:
When you are self-aware about your activities, you can easily understand what is good and bad for your emotions. This way, you can control your bad habits and increase the good ones in your life.
Control over the senses and emotions:
Self-awareness gives you a better understanding of your emotions, for example: anger, bad mood, and jealousy. You can easily filter and understand why you are in this stage, and you can easily direct and control your senses to get over it
How Self-Awareness Can Transform Your Life
Self-awareness can really be your transformative journey. Because this allows you to know yourself deeply, here are some points that can have an impact on your life:
Better Capability to Make Decisions:
When you are self-aware about your life, what you want and what you don’t want, then it gives you choices to make in your life that align with your long-term and short-term goals as per your needs, and when you have crystal clear thoughts on your emotions and assumptions, you have more chances to make the right decisions, which increases your ability to act on your decisions, putting aside your impulsive decisions and needs at the moments, which always make the path more complicated and consume time.
Improved Connections:
Self-awareness improves our connections with others because it gives us a better understanding of and control over our emotions. And when you can understand yourself, you can easily understand others emotions. We, as humans, are all the same source of creation; our all-body mechanisms work almost all the same. And when you master your emotions, this ability provides a strong grip on your every relationship, whether it is personal or professional, and you easily develop communications and bonds with others.
Individual Development:
With self-awareness introduced to your weak areas of your life, you can easily filter what your weaknesses are and what your strengths are, which allows you to work on your weekly area and develop yourself better and stronger.
Increase View Points:
Self-awareness increases your perspective. You start seeing things totally different and as they are, and this process helps you understand your thoughts, patterns, and negative emotions in your life, for example, stress and anger. And when you start understanding the logic behind these negative trigger emotions, you can easily develop solutions for this negative part of life, quickly take over with positive outputs from your life, and easily handle any setbacks in your life.
Better Leadership:
Leadership is all about people’s management or visionary thinking, and self-awareness improves people’s understanding and provides clarity in their minds. Leadership means more hurdles in life; there you are dealing with an invisible wall of problems and setbacks of life, and when you cannot motivate yourself, you cannot motivate your team, and self-awareness always gives you that inspiration and motivation to know why you need and why you don’t need it. and this allows you to motivate your team and lead them in the right direction.
Realness:
Self-awareness provides you with your core values of life, and when you know who you are and what path you are on, you are living your true self and knowing your life values, which allows you to be authentic. authentic means your actions match your words, whether anybody is watching you or you are working alone. For you, it does not matter what others are doing; you know your core value, and you are working with your reality and relentlessly pursuing it.
Emotional Regulation:
When you have self-awareness, you can easily filter your emotions and regulate them in the right direction as per your needs. and this skill is very important for your emotional stability. When you are emotionally stable, this gives you time to work on your actions to get results, whatever you are looking for in your life. When you are emotionally stable, you do not let doubt or life obstacles control your emotions.
Clarity in life:
Having clarity in life means Knowing your life values, passions, and what matters most to you plays a role in giving you clarity about your life purpose. And when you have purpose in your life, this allows you to work on your goals and steps with what matters for you, and this gives you fullness in your life and provides a healthy life.