People can hide their feelings, which is not a new thing in some places, which is good, but in some places, it can affect your life negatively People hide their feeling that it is not a problem. but also that hiding your feelings is not good all the time; you should express them openly. Yes, I can understand some of your fear of judgment, fear of rejection, what someone will think, or any vulnerability that can take over you. Hiding your feelings can also be the reason you don’t want to lose control in any situation or want to maintain your control. It could also be a reason to maintain your relationship with others or to avoid any conflict, but if you do these types of activities in your life for a long time, then believe me, guys, you are inviting trouble in the future. Yes, you can manage your present, but in the future, it can affect you. Here we will look into the reasons why people hide their feelings and also try to understand these behaviours in different contexts for your better understanding, so let’s start.
The Value of Comprehending This Behaviour
Here, we will look into why people hide their feelings in different contexts, such as personal relationships, the workplace, and mental health.
Personal Relationships:
In your personal relationship, your communication is the way to go everywhere, and it applies in every area of your life. Your communication is the most important component that always helps. But when you start hiding your feelings, it means you are inviting misunderstandings and, later in life, conflict and emotional distance. In any relationship, trust is everything, and it can only be maintained when you are emotionally attached. but when you are approaching emotional distance through the behaviour of hiding your feelings. Never forget that any relationship is based on trust and communication, and sharing your feelings allows you to build your emotional support and bond. If one person starts hiding their
Workplace:
Employees can hide their feelings in some places where they should be on the board, but you hide them. Now, how your colleagues and supervisors see you is different, and it can put stress and burnout activities into play because, in the first place, you were given the task to complete but you were already working on a different task, but you took it because you could not express your feelings. Now, it’s becoming a workplace problem, which is why you should always be open in your workplace with your superiors and colleagues. This creates a positive work environment. or if you have any conflicts that you have not discussed and they go unresolved, which can later affect the team environment and reduce team members. feelings, it can break that bonding and also affect your necessary emotional support, which always plays a huge role in any relationship.
Mental Health:
When you start hiding your feelings and do it for long periods, and when you leave unresolved things so many that should have been resolved in the first place, but due to your behaviour of hiding feelings, it’s now becoming your emotional burden and exhaustion. As a result, stress, anxiety, depression, and thinking too much, and when you are always busy in thinking, it means consumption of your energy getting high, and this can lead you towards physical health issues such as headaches, a weakening immune system, and so on. When your physical body is not in good condition, all your energy and intelligence get into your survival mode, and here it can have an impact on your self-esteem and personal identity. When all your focus and attention go toward your survival mode, it means less information and less knowledge, and this struggle can take shape in terms of your self-acceptance and self-worth.
Reasons Behind Why Do People Hide Their Feelings
The reasons behind why people hide their feelings can be anything; they can be psychological, social, professional, interpersonal, or environmental. can be any reason, and here we will look at some points:
Fear of Being Judged or Rejected
Whatever interaction you do in your life, your feelings involved will be there, and when people get too focused on that single feeling and start allowing yourself to take over negative communication, for example, what they will think, this will be right, and so on. Later, the conclusion comes that you can get rejected. person decides, I will hide my feelings. It’s all internal talk about how you get into the dark side of the possibility but never think about the good part.
A Fear Of Being Exposed
Some people don’t like being exposed in certain stages of their lives, like in the past, when something happened and they had some past experiences, for example, betrayal or criticism, and now they use hiding their feelings as a defence mechanism.
Poor Self-Regard:
Low self-esteem can also lead people to hide their feelings, and this happens because their insecurities about life drive them to do so because they don’t want to connect with certain emotions and experience them in their lives due to past experience, information they do not have, they are afraid of reactions, and so on.
Want to Retain Command:
People know this is the way to manage things more effectively, and this type of hiding their feelings is most often found in professional and high-stakes environments because they think that by showing their emotions, they can lose control.
Defending Connections:
In relationships, some people start hiding their feelings because they start thinking that if they express certain emotions, then it can lead to conflict, hurt, or any disappointment act, and they don’t want to get into these types of situations, so they start preferring to hide their feelings.
Fear of Causing Damage to Others:
Don’t want to hurt others can also be the reason people start hiding their feelings because they are such emotional beings that they don’t want to hurt, upset, or disappoint others. No matter what, if those acts backfire on them, they still, due to their emotional nature, do not do it and start hiding their feelings.
Public Perception
Some people get so concerned about what people will say, and this reason makes them maintain a certain image and reputation in people’s eyes, which leads them to hide their feelings.