Depression is nothing; it’s just your negative loop thinking patterns that create disappointment, hopelessness, sadness, not feeling good harmony, a lack of excitement or happiness, and so on in your daily active lifestyle. It not only changes our feelings but also affects our thinking, observing over all behaviour, and when we carry on for a long time and don’t look for ways to recover from this situation, then it can be spread in various positions, like making a house in your emotions, and later can create physical problems because we people in depression don’t like to do much activity, and as a result, not much movement in the body, so problems can occur, sleep patterns can change, fatigue will start happening, concentration will be out of focus, and so on.
And if you want to deal with the depression in your life effectively, then one thing should be clear in your life: nothing in your life can happen without your permission. Whatever is happening in your life is happening with your permission. It can be part of direct and indirect involvement, but your role always comes. And once we understand that depression is just our negative thinking pattern that is happening again and again in loop on a specific topic, then overcoming it becomes easy; we have to just replace that. When you start diverting your thinking from negative thoughts to looking for solutions, the process of staying strong in the depression stage becomes more comfortable. Here we will look at some strategies that can help you stay on your ground and fight effectively with your depression period.
Remove
Try to identify the source of your depression; once you know the reason behind it, you can look for the possibilities and understand the situations in which that is all happening, and when you have a clear understanding, you can easily remove it from your life, and as per your needs, you can make changes that give you what you want. Removing processes will not be easy, but when you apply a repetitive approach, it can take place in your subconscious mind, and then depression, which is caused by your negative thinking pattern, is already in your subconscious mind in the form of your habits that you can replace with solutions. So yes, it will take time, but a repetitive approach is the way to remove all your negative patterns that are creating depression.
Add
When you are going through a depression phase of your life, then the person gets so involved in their situation or thoughts, which creates or is the source of the reason. Human brains are like where your focus goes; there your growth starts happening, and here the brain cannot understand what is right and what is wrong. Brain work is just that you have data; let’s make it something, and according to your information, your next level gets created. Here we have to replace it with good thought, positivity, hope, and possibilities. As you start feeding new information as per your requirements, you will see your focus shift to your possibilities in life, and from here, you can easily handle any situation and stay strong.
Feel
Some places you cannot give instant treatment or even can not flip a totally opposite outcome as per your need because the process takes time, but here if you start feeling the conditions, understand the situations, and start expressing your emotions with trusted friends and family members, you will see your thoughts are in flow and you are not allowing them to get stuck somewhere. because when you start keeping your thoughts and thinking pattern to yourself, depression can take root cause, and recovery can also be a long process, but when you keep your thoughts in flow, you get some advice from your friends and family that could be useful or could not be, but at least your all focus is not going to a single focus point, and this will become your strength when you come across the right cause of that life depression you are facing.
Filtering
Depression is like your constructive thinking patterns; there are the same kinds of activities happening continuously, and these all work on blocks. For example, the person said, I am not good enough, that experience, and so on, and if you here start filtering the constructive thinking that is making you meet your depression, you will see there are so many events from your life that are making you believe something, and that is creating a depression state in your mind. When you get it all on paper, then you can easily understand the events and look for a positive outlook on how to convert them into your desired outcome.
Redesign
Now you know what you have to remove and what you have to add, and your feeling is on the right path where it should be to deal with the situation, and your filtering process block by block is on your table. Now the big question comes into mind: what kind of life do you want? And if you have, then great; start redesigning your life as you want; if not, ask questions. Get the answer and start planning or redesigning your life from your current circumstances to the next level of your life and possibilities.