You are miserable or happy, no matter what life stage you are in, and whatever is happening all around you is all your creation. And if you think no, it’s not mine, then who is the responsible person? Get clarification if you think it’s my surroundings, my friend, my colleague, a family member, any negative word, they said something to me, and so on. These are all your external factors, which are not in your control, but what you are allowing within yourself is your 100% responsibility, so first stop saying it’s not me; believe me, it’s you. If you are going through miserable life experiences or feel stuck in them, then overcoming them should be your first priority. If you stay too long in this direction, then it can affect your health, mental health, and overall well-being. Here we will look into how you can stop being miserable in your life and transform it as you want.
Identifying The Center Point
The solution to your miserable state starts when you start looking for the root cause of what makes it be like that, and this can be due to two factors: an external factor and an internal factor. For example, an external factor can be your environment, relationships, professional place, and so on, and an internal factor can be your self-esteem, self-belief, mental health, what you are thinking, and so on. You have to know where your miserable experiences are coming from.
Here is one more thing you have to understand before you start identifying the centre point of your miserable state: this can be temporary or chronic misery. a miserable experience will be part of your life. No one can remove it fully from their lives because happiness and sadness are the two faces of the same coin. This is our life, but there are temporary phases like life challenges, relationship fights, and so on. and chronic misery, there is something happening for a longer time, and this requires your proper attention and an action plan to deal with it.
Adjust Focus
No matter at what stage of your life you are in, no matter how well money management is all around you and there is nothing in your life if you think you should do and you cannot do that, that’s a great life, but still, if your focus is not in the right direction, then you will face miserable experiences in your life.
No matter at what stage of your life you are at or what position you hold in your life, your thinking and your opposite person’s thinking can be different. You cannot control others here; you have to redirect your focus where it should go. And this was just an example in your life, anywhere it can be, but what you do in situations that matter—allowing yourself to become miserable because something happened and you did not like it or adjusting your focus and looking for a solution—is all up to you.
Life is Hard
Life is a journey, and it should be like you are living, not like when life gives you ups and downs, moments, so you start blaming and put yourself in a miserable state. Never forget one thing in life. No matter what you earn in your life or how much material life stuff you want in your life after your death, only one thing will remain, and that is your experience. So live your life and share your experiences. And when life challenges come, look for what you can do; don’t allow your negative emotions to take over you, and there you start saying life is hard. Life is this; life is the same for everybody, but how you live and know your truth—that is, one day you are born and then you die—is important. But what you have is experience, so focus on that and keep solving the challenges.
Stop Complaining
No matter how well you are doing or want to do something in your life, sometimes it will not go according to your plan, and it should not be part of your miserable state. Instead, when you control your emotions, spend time with yourself, and start looking for possibilities, there are changes you can make to stop yourself from connecting with unhappy moments of your life.
Other to Your
Sometimes, our comparison becomes part of our miserable state. Everybody in life goes through some experiences, and our experiences put us wherever in our lives we are or whatever we are earning. Stop comparing with others if you do not know anything about them; their experience could be the reason, wherever they are, and you are thinking about their talent or how quick they reach there. Stop comparing, focus on your experiences, and work on yourself as well as possible to become your best and better than others.
Assumption
Our assumptions sometimes become part of our miserable state because we start thinking about what can go wrong, what if, what could be, and so on. People start drawing conclusions. Instead, life should be like a flow, where people make bridges between doubts and the worst scenarios. Here, you have to understand that your assumptions can be anything, but when you go through your thoughts, that is your reality, so always try to be in the situation, do not make any assumptions from a distance, and draw a conclusion.
Divert
Be optimistic about your outcomes. Do not allow your negative feelings to take over and become the reason for your miserable state. Opportunity will always stay in your life, but how you see it will make changes. When you start looking at all the things in negative ways, like everything going wrong and so on, if you divert your approach from negative to optimistic, then you can easily avoid your unhappy moments.
Stop Hiding
Stop hiding your problems under the rug. Believe it or not, today you can do it, but later in life, when you will see there are so many unsolved problems, it can be part of your miserable state, so try to solve it at first, and don’t be shy to ask for guidance from others. If you ask, you will get a new perspective that might be helpful for you.
Check on Your Ego
Stop making everything about yourself. Yes, if you do, it can put you in a miserable state. Whatever is happening all around you is not just about you; it comes with a whole bunch of people. For example, when you go into any conversation, that conversation should not be like where you are making yourself the centre point, but when you ego-make them think it’s about you only. where problems start happening. as a result, where you should enjoy yourself while you start making yourself unhappy and thinking negative stuff.